Karate
Karate can be described as a martial art, or fighting method, involving a variety of techniques, including blocks, strikes, evasions, throws, and joint manipulations.
Karate practice is divided into three aspects: kihon (basics), kata (forms), and kumite (sparring).
The word karate is a combination of two Japanese characters: kara, meaning empty, and te, meaning hand; thus, karate means "empty hand." Adding the suffix "-do" (pronounced "doe"), meaning "way," i.e., karate-do, implies karate as a total way of life that goes well beyond the self-defense applications.
In traditional karate-do, we always keep in mind that the true opponent is oneself.
Nihon Goshin Karate
The Academy is the newest school in the Nihon Goshin Karate-do style and was founded by Shihan Dai Brian Dewey, a fifth degree black belt.
Classes are Monday and Friday at 7:15 p.m.
We are offering classes suited to all ages and abilities.
If you are an absolute beginner or a seasoned martial artist looking to learn a new discipline we offer classes that will suit your needs.
For more information or to register, please contact us at 518-756-3487 or stop by Neighborhood Health & Fitness Center.